sleepasaurus
Personalised plans and support to help your family sleep soundly.
​I am a certified sleep consultant who is able to support you in improving your child’s sleep, with a choice of packages to choose from depending on the level of support you need. The consultations I offer are for babies from 6 weeks all the way up to children of 7 years of age.​
Before any packages are confirmed, you will be booked in for a free 15 minutes discovery call to discuss your challenges and identify the correct package for you.
Packages
Newborn
package
With this package, you will learn the science behind newborn sleep and will gain confidence to embrace what is considered as a ''normal'' sleep pattern.
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Please book a discovery call to go through in more detail. Dates and times for this full package will be confirmed on this call.
£70
One-to-one
sleep support
This is the most popular package. It provides parents with personalised plans for your baby and access to dedicated support when you need it most.
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Please book a discovery call to go through in more detail. Dates and times for this full package will be confirmed on this call.
£180
30 minute sleep
support session
This package is ideal for babies from 6 months old to toddlers. It offers you a chance to discuss key sleep challenges you may be experiencing.
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Please book a discovery call to go through in more detail. Dates and times for this full package will be confirmed on this call.
£25
newborn package
Getting an early start in establishing healthy sleep habits is a huge advantage for both babies and their parents. With this package, you will learn the science behind newborn sleep, gain confidence to embrace what is considered as a ''normal'' sleep pattern. We will also discuss sleep skills that can be implemented from day one to help little one become an independent sleeper.
A 60 minute consultation
Via phone or video call, we will discuss the 4 sleep pillars, how to establish a healthy sleep plan for your newborn. We will discuss sleep needs, naps and bedtime. We will cover how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect your baby to be sleeping longer stretches, and common sleep myths.
A sleep plan
This will include gentle, caring techniques to support you on how to create an independent sleeper. It will also give you a flexible guide to quickly bring some routine, to a time of your lives which can otherwise become quite overwhelming.
One follow-up call
Within 4 weeks of the baby's birth or our consultation, I will follow up with a 15 minute phone conversation to discuss how everything is progressing and for you to ask any questions.
Two follow-up e-mails
I will give you my personal email address so you can email me on two occasions with any questions or concerns you have within the first 3 months of giving birth or, our consultation. After 3 months you can purchase another week of email support at any time should you need it for £25.
This is a fantastic gift package for new parents too and consultations can take place before or after the baby has arrived. Gift certificates are available and will be posted/emailed directly to the parent(s).
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The total cost for the Newborn Package is £70
one to one sleep support package
This is the most popular package providing parents with personalised plans for your baby and access to dedicated support when you need it most. This package consists of:
A preliminary evaluation
Via phone or video call, we will discuss the 4 sleep pillars, how to establish a healthy sleep plan for your newborn. We will discuss sleep needs, naps and bedtime. We will cover how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect your baby to be sleeping longer stretches, and common sleep myths.
A private, 90 minute consultation
This will include gentle, caring techniques to support you on how to create an independent sleeper. It will also give you a flexible guide to quickly bring some routine when baby arrives, which can otherwise become quite overwhelming.
A detailed, fully tailored sleep plan
Within 4 weeks of the baby's birth or our consultation, I will follow up with a 15 minute phone conversation to discuss how everything is progressing and for you to ask any questions.
Two weeks working together
I will work with you for two weeks, offering daily checks in (Monday - Friday - 8am-6pm) via Whats App or Facebook. This will give us a chance to discuss how everything is going and if things need to be changed, plus it allows you to ask any questions that may arise. It also includes two 20 minute phone calls to discuss everything in more detail.
The total cost for the One-to-One Sleep Support package is £180
Face to face consultations are available on request
30 minute sleep support session
A chance to talk to me about any of these sleep challenges:
Nap transition, durations and timings
Early morning wakes
How to establish a good bedtime routine
How to create the ideal bedroom environment
This package is ideal for babies, toddler and children from 6 months.
When booking a 30 minute sleep support session, please ensure you give me as much information about your sleep situation so that we can make the most of our 30 minute session together.
The total cost of the Sleep Support Session is £25.
what parents are saying
Haley has been simply amazing. I'm so grateful for the time she has spent with us and the kindness and care she has shown. We have gone from having no evenings to ourselves with toddler bedtime tantrums to finally having our evenings back. Haley was able to easily identify the challenge and give easy and practical solutions. I completely comfortable talking to Haley and felt I could be honest knowing there was no judgement. I would recommend this service to anyone who needs help with their little's one sleep.
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Anna - Mummy to 3 year old Myhal
Haley has a realistic approach to sleeping and sleep training. She understands what it is like to raise a little one and having to adapt to their ever changing needs. Haley is supportive, approachable and understanding. Any time we needed to ask questions or update Haley, we felt we could do so. Our little one now puts himself to sleep within seconds, having adopted positive sleep habits suggested by Haley. Thank you Haley.
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Anna - Mummy to 16 month old Tobias
Haley has worked wonders for our family. In 3 weeks we have had a complete transition. At nap times, Louie would get overtired, scream and cry and need to be cuddled to sleep. At times this could take over an hour, or he would decide not to nap at all. Now, he has two set naps a day, in his own room, with absolutely no tears, no fighting and he self-settles. Something we couldn't have imagined he would do. Now, we actually enjoy putting him to bed,. The schedule that Haley made especially for us seemed to be the key to us getting it right. Louie is in a great routine, has naps when needed, and has started sleeping through the night. Haley was so understanding when we told her we weren't comfortable with certain things, and always had a different method to try. I felt like she completely empathised with us and genuinely wanted to help. She was easy to contact and always willing to answer questions, or tweak things to get the best results. I honestly can't believe the changes we have seen in only 3 weeks. Haley has also sent us some information about tweaking Louie's routine as he gets older to make sure he is getting the sleep he needs. I honestly cannot thank Haley enough for what she has done, she has turned sleep and nap times from something we would dread to something we enjoy doing in just 3 weeks. I would recommend Haley to everyone!
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Laura - Mummy to 9 month old Louie
